Hello, My name is Rajni Sharma. I am from Himachal Pradesh. I am associated with the EFH community since April 2023. I joined this community for my spiritual purpose.
But after joining it, I got all the benefits physical, mental, emotional and spiritual from it.
As it is said that food affects our mind, for this purpose I made many changes in my diet in my life.
I was a vegetarian earlier. I did not take milk and tea since childhood but used some dairy products.
In 2020, I got associated with many communities like Satvik Movement, NDS and Natural Lifestyle. 90% of my diet was raw vegan diet but I used some animal products knowingly or unknowingly. In April 2023, I found a link of EFH in an NDS group and became its member.
When I joined Gaurav Sir’s Zoom session for the first time, he showed us a documentary related to animal cruelty.
From that day I got the right information about veganism. From that very day I decided that I would no longer use any thing in my life that involves animal cruelty.
Apart from this, after joining this community I came to know that salt is a poison for our body. Our real food is fruits.
Today I have been on a fruit diet for 18 months. I got many benefits after adopting this lifestyle.
My mind has become more calm and stable than before. The body has become quite light, flexible and energetic. My will power increased more than before. My morale increased.
My sleep is completed within 4-5 hours and I feel very active. I have now started living in the present and my compassion towards animals has increased a lot.
Apart from this, my skin became clear and hair fall also stopped with this diet. I thank Gaurav sir, Ayushi ji, Pinky Kaur ji and the entire EFH team for all this.