Testimonials
I healed my rare case of PCOS
Dr. Prajakta Patil (M. +91 9145773110)
37 Days of Transformation (December 14, 2020 – January 18, 2021)
Hello, I am Dr. Prajakta Patil, an MBBS graduate from Pune, Maharashtra. I feel incredibly blessed to be the first person to join the Eat Fruits and Heal Revolution. In 2020, at the age of 19, after clearing my medical entrance exams, I shifted my focus to healing my body, which had been facing numerous challenges since my appendectomy in July 2015, when I was 14.
Like many children, I often went through acute healing crises, experiencing things like smallpox, colds, coughs, and throat inflammation—what many consider “infections.” My parents, both pharmacists, understandably turned to doctors and medications for every “detox” reaction my body faced. This is what 99% of people still do, but as I would later learn, it may not always be the best approach.
The true downturn in my health began in 2011, when I was diagnosed with appendicitis. Every few months, I had severe abdominal pain that I would manage with painkillers. But after overindulging at a school event, I experienced unbearable pain that even medication couldn’t relieve. A scan showed I needed immediate surgery. I was quickly prepared for the operation, and, at 14, I was terrified. My appendix, which had ruptured, was removed, and pus was drained.
Following the surgery, my health hit a low point. My face broke out in acne, I missed periods for six months, and my parents were deeply worried. For over two and a half years, I was treated by a gynecologist and was diagnosed with a rare form of lean-type PCOS. Unlike the more common form, I wasn’t significantly overweight. Before PCOS, I weighed 50 kg; at my heaviest, I was 56 kg. Despite dieting and exercise, I struggled to lose weight. I had no natural periods, only induced bleeding from medication, along with hirsutism, hair loss, and elevated DHEAs and testosterone levels.
When the hormonal medications made me feel constantly tired without offering a true solution, I stopped them. I tried homeopathy for a year with no results and then moved to Ayurveda, enduring bitter juices and powdered medicines. But even that offered no lasting cure. My frustration peaked when my Ayurvedic doctor stopped responding as my periods were delayed for five months.
After being selected for medical college, I dedicated myself to restoring my health. I did a personalized yoga course for PCOS for over a month, yet my period delay stretched to six months. Then, in December 2020, I discovered Gaurav Goyal Sir through a YouTube video that promised a 100% cure for any illness through a fruit-based diet. There were no testimonials for PCOS recovery yet, but I decided to take a leap of faith and started this new journey.
The first 10 days on the fruit diet were challenging. I battled cravings but soon began to feel better physically and mentally. By day 37, something incredible happened: I got my first natural period in five years—without any medication. January 18, 2021, is a date I’ll never forget. It marked two milestones: my healing from PCOS and my first day of medical college.
Today, in 2024, I’m completely healthy. My periods are regular, my hair is thick and healthy, my skin glows, and my body is in great shape. Since 2021, I’ve been vegan, motivated by a newfound compassion for all living beings.
PCOD reversed in 27 days
Saheli Sultana (M. +91 81169 33657)
Fruit diet was a miracle for me. It has completely changed my life. Not only has it reversed my PCOS, but it has also given me other miraculous benefits. For years, I struggled with PCOS and tried everything to cure it, but nothing worked. Then I came across the EFH community and learned about the fruit diet. I got my periods back naturally within 27 days of following the fruit diet, without any medication, within three days, my energy levels improved. My hair loss has stopped completely, and I no longer experience mood swings.
From PCOD to Conceiving Naturally and FRUITARIAN PREGNANCY with Natural Birthing
Dietitian Ayushi Shukla (M. +91 98931 02416)
My health journey began at the age of 32 after a road accident left me unconscious for a while. This was followed by persistent headaches and eye pain. Due to a broken bone, I was prescribed calcium and advised to increase protein intake, which led me to consume more eggs and dairy. Over time, however, I began feeling lethargic and fatigued. In addition to the pain from my injuries, I developed back and leg pain. Despite following medical advice and taking daily pills, I felt no real improvement.
As a Dietitian, I was troubled by my worsening health. How could I guide others when my own health was deteriorating? I also developed multiple ovarian cysts, with one measuring 7 x 4 cm, painful periods, low hemoglobin, backaches, and constant headaches. In my search for natural solutions, I stumbled upon detoxing videos online and eventually received an invitation to join the “Eat Fruits and Heal” group.
At first, I was skeptical about the idea of a fruitarian diet. It was a term I had never encountered before. However, after attending several Zoom sessions with Gaurav Goyal Sir, where health seekers shared their experiences, I became intrigued and decided to start my own journey on August 15, 2022.
The initial days were challenging. I faced detox symptoms like headaches, dizziness, blackouts, and extreme weakness. My body was cleansing itself, leading to stomach aches and loose motions, so I drank only water for a day. Despite the discomfort, I continued eating only fruits for a month, still unsure if this was the right approach. Then, I experienced a high fever (102-103°F) as part of the detox. I refrained from taking any medicine, relying only on water. My body ached intensely, and my headache reached a level I had never experienced before.
But after just 3 hours of sleep, something miraculous happened. I woke up with no pain in my body, no headache, and no fever. My skin was glowing, and I felt an incredible sense of healing. This experience completely shifted my perspective on natural food and health. It helped me realize how misguided I had been with conventional knowledge about nutrition and health.
I repeated an ultrasound to check on my ovarian cysts, and to my surprise, one ovary was completely free of cysts, and only a small cyst remained on the other side. The reports were a testament to the amazing healing power of nature — without any medications, herbs, or supplements. Within a month, I was free from my health issues, and my hemoglobin levels had also improved. I felt true health and happiness.
After experiencing the benefits of the fruitarian diet, I conceived naturally. During my pregnancy, I chose not to take any toxic supplements like iron, calcium, or folic acid. Instead, I continued the fruit diet throughout the 9 months. I traveled to Gangtok, Sikkim, in my first trimester, enjoyed hikes and carrying loads while eating fruits like melons and berries. There was no nausea, vomiting, or cravings for spicy or processed foods. In fact, my body rejected the smell of cooked food, and I felt full of energy on Fruits.
In the second trimester, I continued eating mostly fruits, with occasional green vegetables. Unlike my previous pregnancies, I experienced no breathlessness, back pain, or mood swings. I felt calm, relaxed, and in tune with my body. One of the most amazing things was feeling my baby’s movements much earlier, starting in the 4th month of pregnancy.
The third trimester was a blissful experience. While symptoms like acid reflux, hemorrhoids, and shortness of breath are considered normal in many pregnancies, I didn’t experience any of these. Instead, I enjoyed sound sleep, good digestion, no swelling, and healthy weight gain for my baby. I stayed physically active throughout. My Hemoglobin levels lowered to 9.6 but that’s something which happens in pregnancy and within a month they increased to 10.9 which was sufficient. I didn’t do anything special for increasing iron levels simply continued eating Fruits
My fruitarian pregnancy was simple and natural: with plenty and plenty of juicy fruits, natural water, barefoot walks on grass, exercise, and sunbathing. There were no hospital visits or harmful chemicals involved. When the time came, the contractions started just hours before delivery, with mild, bearable pain. This was totally astonishing for me. Finally I gave birth naturally, with a lotus birth where the cord wasn’t cut. The baby cried and breastfed immediately and stayed with me. It’s just like a dream come true. He is now 9 months old, thriving as a fruitarian baby born to a fruitarian mother.
I have been eating only fruits for almost 2 years with my 7 year old daughter
Neha Arora (M. +91 98931 02446)
Hello Everyone! I am Neha, 39 years young from Bangalore. I would like to share my health journey with you all; from pills and sickness towards freedom and happiness.
My journey started at the age of 25 yrs old, when I was diagnosed with PCOS. My menstrual cycles were very irregular. I had chronic constipation, bloating, gastric issues, mood swings, unwanted hair growth on my face, painful menstrual cramps, low BP, varicose veins, dental issues, mental brain fog and anxiety issues.
Because of the PCOS issue, it was difficult to conceive naturally and I had to take help from allopathy medicines, which resulted in a very difficult pregnancy. I got gestational diabetes during pregnancy and was on Ecosprin – a blood thinner medicine. I had put on almost 22 kgs of extra weight during pregnancy and because of complications – I had a c-section delivery because of the baby’s weight and position.
When I gave birth, I went through a phase of postpartum depression. I wasn’t able to enjoy my journey of motherhood because I wasn’t feeling healthy from within, the effect of which was also seen on my daughter. Since childhood, she used to suffer with colic pain, constipation, disturbed night sleep and cranky behavior. We used to frequently visit doctors for her health issues, gave her medicines for fevers and other detox symptoms like loose motion, cold , cough etc. The result was her ill health, she was diagnosed with Adenoids condition at the age of 4. The doctors prescribed steroid medicines to shrink the inflamed adenoids. She was snoring in the night, unable to breathe through the nostrils, lethargy and breathlessness during the day. Her liver parameters were not in range and showed fatty liver condition.
Now I was desperate to save my daughter from medicines and doctors because since childhood I had eaten so many medicines myself and I knew that it would not give any relief and further worsen her condition. I was searching for a platform where I could find some solution for our problems.
Universe helped us and I came to know about the Eat Fruits and Heal WhatsApp group in December 2022. I became curious and started attending the Zoom sessions of Gaurav sir regularly.
I got inspiration from the participants who were already following this lifestyle and getting rid of their health issues. I was already aware of the health benefits of eating raw and was following a complete plant based diet but I wasn’t aware of this world where we can survive only by eating fruits the whole day.
I started this lifestyle from January 2023 and started including only fruits in my diet the whole day and soon found the miraculous effects it had on my body. The constipation which I had for several years was getting resolved, I wasn’t feeling bloated, gassy, exhausted and anxious.
After a month on a fruit diet, I understood the positive results and my body was gaining more understanding, I started getting more connected to my real hunger. I was eating fruits to my satisfaction and enjoying it deeply. My daughter Vidhi, soon joined me in a 100 percent fruit diet when she saw the results on her body. Now it has been 21 months on this lifestyle, and she has been able to get rid of her Adenoid issue, breathlessness, disturbed sleep . She is bustling with energy the whole day, very active and is a fast learner. She enjoys a lot of sports activities such as swimming, dance, running etc. and is very energetic the whole day. Her liver parameters are in normal range now. During this time , we both faced a healing crisis, where the body raised high fever, vomiting, loose motions, cough, cold, headaches, itching etc.
During one instance, my daughter had a fever as high as 105-106 degrees. I did not give her any medicines and kept faith in her body’ ability to clean up. She fasted on water and took complete rest and within a day or two, she was back to normal, full of energy and a cleaner body.
I got rid of my PCOD issues, my cycles got regulated and shorter and no longer painful as before. My dental issues such as gum inflammation, bleeding, plaque formation, and bad odor got resolved. And yes, I didn’t brush my teeth even once during this whole time. My skin became softer and clearer even though I didn’t apply any soap, creams, lotions, or makeup even once during this whole journey.
Bloating, gastric issues, constipation has gotten resolved as a result of which I got a lot more mental clarity, earlier I would find it difficult to focus on anything, now I can work the whole day with good focus without feeling tired. Now, I am more connected with my basic instincts. I sleep when tired, eat when hungry, drink when thirsty and enjoy my life in the present moment.
I cured my Thyroid issue & lost 16 kgs without exercise.
Nidhi Dawra (M. +1 (469) 605-0022)
I am Nidhi Dawra, from the USA. I turned vegan, ate fruits and cured Thyroid and lost 16 kg weight from 93 kg to 77 kg without any exercise and medicine.
My 6 year old is accompanying me in my vegan lifestyle, he switched from eating cooked food to eating fruits. 80% of the day he eats fruits. He understands veganism, chooses and carries animal product alternatives while he is out in social gatherings and school events. He further wishes that everyone on this earth become vegan and eliminate animal exploitation and cruelty for food, clothing or any other purpose.
I found Gaurav sir’s videos on veganism and his fruitarian journey on YouTube. After watching those videos, I left all Animal products- meat, milk, milk products, honey and silk. Since September 2023, from a hard core non vegetarian; I am on my vegan journey and till today don’t call myself vegan as I am still not able to avoid leather car seats. except that, I have not consumed any animal products since then.
I first started a fruit feast for 21 days in September 2023 and then did it again for 30 days multiple times. In a span of continuous 60 days of fruit feasting: my TSH from 6.99 came down to 2.53 and till today remains in range of less than 4.
Cured Asthma, Lipoma, Constipation, Postpartum weight loss of 20 kgs (Fat to Fit)
Lovee Sharma (M. +91 7895707992)
Hello everyone my name is Lovee sharma. I live in Budaun, Uttar Pradesh, professionally I am a teacher. In 2016, I started having a lot of difficulty breathing. My condition was very serious. I went to the doctor and found out that I have asthma. My heart was completely broken because at that time I was just 24 years old. At the age of 24 the doctor told me to take medicines for the rest of my life and I have to walk with inhalers. I had no idea what to do, what sin did I commit that this happened to me? I was looking for answers to my questions, I was looking for a natural cure for my illness. In 2019 during Corona there were school holidays then I came to know about NDS but the new diet system was not possible for me because we have to take green juice in the afternoon, following the new diet system with work was not possible and I was fed up with enema too. I did not like taking Enema. I was looking for a simple and easy way❤️ Since I was practicing Raj Yoga meditation that time for spiritual growth and higher level of soul consciousness I was listening Dr BK Sachin sir, he told about Fruitarian community and recommended Gaurav Goyal Sir then I searched Gaurav Goyal Sir and came to know about Eat fruits and heal community. I started eating fruits under guidance of Gaurav sir and other mentors. The best part of EFH are the zoom sessions where I listened about Animal Cruelty, which was totally new for me. My attitude towards milk changed after that because I was emotionally connected to the pain of those animals. Now I found the answer to my questions: why did I get this pain at such a young age? Because I consumed too much milk, curd, cheese, butter and other dairy products .The same pain that I had indirectly given to the animals was now coming back . So now I have understood my mistake and I took an oath to become a VEGAN. The EFH family helped me to stay motivated on this journey because, at your home you are alone on this journey and humans are social animals. We need physical, mental and emotional support at every stage of his life. So it was not possible for me to continue this journey without any support and guidance because motivation and mental security is also required to deal with cravings, physical, mental and emotional Detox. Especially during emotional detoxes, we need someone who can understand our situation at that time. So EFH Family helped me alot during my detox phase.The best part of EFH is daily zoom sessions where you can ask for solutions to any problem at any time. So finally after 2 months of fruit feasting I conquered my Asthma and I threw all my inhalers, medicines in the dustbin. Now I can breathe freely. I also lost 20 kgs Postpartum weight. Now I look 10 years younger, my skin is glowing everyday without makeup and facial. The lump of Lipoma is gradually shrinking now. Due to mental clarity the perspective of living life has changed. Now I can face life’s problems without any fear . When you start eating fruits your spiritual journey becomes smooth. Lust, anger, greed, attachment and ego begins to fade away. Fruit journey introduced me to my new me. And one thing I want to add to my fruit feasting achievement is that, if you are applying the Law of attraction in your life your manifestation starts happening quickly.
Breast cancer cured by eating fruits
Shashi Besla (M. +91 84680 20635)
Between 2016-17, I used to be diagnosed with Typhoid every 3-4 months and took medicines given by doctors. I tried homeopathic, allopathic, and ayurvedic medicines as well but there was no relief. During lockdown, I felt severe pain in one of my teeth, so I went to the dentist. He did some cleaning and filling but after a few months the filling fell off and there was pus formation inside. The dentist did a root canal and after a few months of the root canal, I suffered from Lymphoma. I went to AIIMS Delhi and got my biopsy done. Meanwhile, the size of the lymphoma was increasing, and the reports said that it was cancerous for 4 months I underwent treatment in which injections were given on the cheeks near the swelled lymphoma, which was very painful, and after each time the injection was given I experienced vomiting, loose motions and pain for 1 week. Because of this, there was hair fall as well, my left eye was shrinking and there was a lot of itching, I told the doctor that it was because of injections but they denied it and asked me to go to the eye specialist who told me that it’s because of the injections itself, saying that the nerves of the eyes are getting damaged so you can stop the injections. There was pain, redness, and needle-like sensation continuously in that area so I was advised to take Dolo 600 mg for 1 year and apply some ointment or the other but there was no improvement. In 2020 again there was a persistent fever and I was Typhoid positive for 5 months. I was given medicines then later I noticed a cyst in my breast and it was very painful. There was redness and cuts in the nipples through which some discharge was noticed. There was hand pain, back pain, and other symptoms of breast cancer. This time I decided not to go for a biopsy and started with NDS. In NDS my weight was reduced from 73 kg to 45 kg. I became very weak and due to extreme weakness, I decided to find something else. Then I looked around and heard about Eat fruits and Heal. In the starting fruit journey, I ate different sweet fruits which are seasonal and local, like Oranges, Papaya, etc. In winter I ate jaggery and peanuts which created problems. So I continued with 100% fruits and within a few days I started seeing the results. I used to eat sweet fruits that were in season and at a reasonable price. I saw many benefits like hair fall stopped. My weight increased, my skin started glowing, my energy levels increased and I found myself happier and calmer than before when I was eating cooked food. The pain in my eyes was reduced. I faced detox symptoms like headache and fever which used to be there in the evenings whereas temperature was normal during morning hours, I also had vomiting and I didn’t take any medicines for any of these. I am happy now because the size of the cyst in the breast is reduced, there is no pain in the breast and the abnormal growth of the cyst has reduced. My husband supported me a lot and I would like to mention that emotional support is primary on the fruit diet.
When I got my root canal removed the actual healing began. I didn’t take any antibiotics or painkillers even for this and it healed within a week. So I feel there is a deep connection of this root canal with the lymphoma and Breast cancer because soon after removing this I started seeing positive changes in my body. My other tooth pain was reduced, the lymphoma was gone, the size of the cyst was reduced, and the pain in my breast was completely cured.
Breast cancer cured by eating fruits
Shashi Besla (M. +91 84680 20635)
Between 2016-17, I used to be diagnosed with Typhoid every 3-4 months and took medicines given by doctors. I tried homeopathic, allopathic, and ayurvedic medicines as well but there was no relief. During lockdown, I felt severe pain in one of my teeth, so I went to the dentist. He did some cleaning and filling but after a few months the filling fell off and there was pus formation inside. The dentist did a root canal and after a few months of the root canal, I suffered from Lymphoma. I went to AIIMS Delhi and got my biopsy done. Meanwhile, the size of the lymphoma was increasing, and the reports said that it was cancerous for 4 months I underwent treatment in which injections were given on the cheeks near the swelled lymphoma, which was very painful, and after each time the injection was given I experienced vomiting, loose motions and pain for 1 week. Because of this, there was hair fall as well, my left eye was shrinking and there was a lot of itching, I told the doctor that it was because of injections but they denied it and asked me to go to the eye specialist who told me that it’s because of the injections itself, saying that the nerves of the eyes are getting damaged so you can stop the injections. There was pain, redness, and needle-like sensation continuously in that area so I was advised to take Dolo 600 mg for 1 year and apply some ointment or the other but there was no improvement. In 2020 again there was a persistent fever and I was Typhoid positive for 5 months. I was given medicines then later I noticed a cyst in my breast and it was very painful. There was redness and cuts in the nipples through which some discharge was noticed. There was hand pain, back pain, and other symptoms of breast cancer. This time I decided not to go for a biopsy and started with NDS. In NDS my weight was reduced from 73 kg to 45 kg. I became very weak and due to extreme weakness, I decided to find something else. Then I looked around and heard about Eat fruits and Heal. In the starting fruit journey, I ate different sweet fruits which are seasonal and local, like Oranges, Papaya, etc. In winter I ate jaggery and peanuts which created problems. So I continued with 100% fruits and within a few days I started seeing the results. I used to eat sweet fruits that were in season and at a reasonable price. I saw many benefits like hair fall stopped. My weight increased, my skin started glowing, my energy levels increased and I found myself happier and calmer than before when I was eating cooked food. The pain in my eyes was reduced. I faced detox symptoms like headache and fever which used to be there in the evenings whereas temperature was normal during morning hours, I also had vomiting and I didn’t take any medicines for any of these. I am happy now because the size of the cyst in the breast is reduced, there is no pain in the breast and the abnormal growth of the cyst has reduced. My husband supported me a lot and I would like to mention that emotional support is primary on the fruit diet.
When I got my root canal removed the actual healing began. I didn’t take any antibiotics or painkillers even for this and it healed within a week. So I feel there is a deep connection of this root canal with the lymphoma and Breast cancer because soon after removing this I started seeing positive changes in my body. My other tooth pain was reduced, the lymphoma was gone, the size of the cyst was reduced, and the pain in my breast was completely cured.